A calm, practical martial art. Come and try it.
Russian martial art, Tokyo, since 2003
Systema is a Russian martial art built on breathing, relaxation and movement, rather than on set techniques.
We train three times a week in Shinjuku, outdoors in Toyama Park and indoors in Takadanobaba. All levels, no belts, beginners genuinely welcome. The Saturday outdoor class is the easiest place to start.